For some people, the thought of biking on the streets or even on trails can be intimidating, due to concerns about safety or simply a lack of access to this type of outdoor environment. Fortunately, there is another option for getting your bike ride in: indoor cycling, also known as training with an indoor trainer. Using an indoor trainer has many benefits, including allowing you to avoid unpredictable weather conditions and minimize exposure to pollution outdoors. Additionally, using an indoor trainer allows you to challenge yourself by setting different inclines or riding against resistance settings.