Tights and Leggings
If you’re like most people, you probably think of cycling tights and leggings as nothing more than functional garments. However, there are actually many benefits to wearing these form-fitting pieces of clothing while riding your bike. First, they help to keep you warm by trapping heat close to your body. Second, they minimize wind resistance, which can help you go faster and use less energy. Third, they provide support for your muscles, which can prevent fatigue and cramping.